Anxiety lives in what we cannot change and what we cannot predict. Our past cannot be mended but our present is where we do the work, so...

Friendships become a primal need not just a desire when you’re a teenager. Mainly because your friends listen, they get you and they want...

Resilience is a word that is often used in the work I do, I even support parents in supporting children and young people to build more...

Melancholy - Sadness with no obvious cause When each passing day blends into the next and there is nothing that inspires you, you might...

Sitting with the uncomfortable is no one’s favourite thing to do. You know what I mean by uncomfortable, where doing the same thing...

The Hibiscus is a powerful but yet delicate flower that offers us the opportunity to be mesmerised by its colours and beauty. It is a...

Bucks Family Network would like to wish you all a very Happy Christmas! If you or someone you know needs help please ring one of the...

Once I had a thought that I wasn't good enough, I decided to let the thought come in and stay a while. Like an unwelcome guest it stayed...

Not only do hugs help us to feel closer to others, but they also help us to feel happier with ourselves and reduce stress. In general,...

Rapid eye movement (REM) Sleep is the stage of sleep where most dreams happen, its name comes from how our eyes move behind the eyelids...

I dreamt of butterflies, fluttering all around me. I waved my arms around, trying to create space between my face and their fluttering...

I cannot predict how many sessions each client will need and how long it will take before they finally cross that bridge, it is not...

A counselling diploma or degree is usually the beginning of a very long journey for a newly qualified therapist. Something that is often...

One of our more recent favourite books is 'What Happened to You? by Oprah Winfrey and Dr Bruce Perry. In this book Oprah and Dr Perry...

Helen is a cranial-sacral therapist currently working from our therapy rooms in High Wycombe and also in her therapy space in Marlow,...

A glimmer is a fleeting moment where we may feel safe, joy, peace, happy, calm or relaxed.

Calming ocean waves provide the backdrop for Meta Diversity's focus on mental health principles: Mentalisation, Enternal Triggers,...

Teresa Barton is a Family Mediator and Conflict Support Coach. She also works with a Mediation Charity helping families find a space to...

That said, a counsellor’s level of experience and/or they type of work/client group they are engaging with may affect how much supervision.

The City of London Police is the first force in the country to screen detainees in custody for ADHD Attention Deficit Hyperactivity Disorder