Once I had a thought that I wasn't good enough, I decided to let the thought come in and stay a while. Like an unwelcome guest it stayed...

Not only do hugs help us to feel closer to others, but they also help us to feel happier with ourselves and reduce stress. In general,...

Rapid eye movement (REM) Sleep is the stage of sleep where most dreams happen, its name comes from how our eyes move behind the eyelids...

I dreamt of butterflies, fluttering all around me. I waved my arms around, trying to create space between my face and their fluttering...

I cannot predict how many sessions each client will need and how long it will take before they finally cross that bridge, it is not...

A counselling diploma or degree is usually the beginning of a very long journey for a newly qualified therapist. Something that is often...

One of our more recent favourite books is 'What Happened to You? by Oprah Winfrey and Dr Bruce Perry. In this book Oprah and Dr Perry...

Helen is a cranial-sacral therapist currently working from our therapy rooms in High Wycombe and also in her therapy space in Marlow,...

A glimmer is a fleeting moment where we may feel safe, joy, peace, happy, calm or relaxed.

Calming ocean waves provide the backdrop for Meta Diversity's focus on mental health principles: Mentalisation, Enternal Triggers,...

Teresa Barton is a Family Mediator and Conflict Support Coach. She also works with a Mediation Charity helping families find a space to...

That said, a counsellor’s level of experience and/or they type of work/client group they are engaging with may affect how much supervision.

The City of London Police is the first force in the country to screen detainees in custody for ADHD Attention Deficit Hyperactivity Disorder

It takes one person in your life to make a difference. One person that looks at you with compassion. One person who connects to you,

Please find linked below a research paper entitled “Failure of Healthcare Provision for Attention-Deficit/Hyperactivity Disorder in the Unit

As the trickle of a stream becomes a powerful fast, flowing river, so your thoughts that start small, can consume you as quickly as the rive

With exams coming soon in the UK it's important to remember to put things in perspective. Exam results are not a final outcome they are...

My impulsivity to life means amazing things happen to me, I feel blessed. I go with my gut instinct and things often fall into place.

Meditation isn’t a thing we need to learn and get right, every practice is different just as every day brings in new feelings

Can I sit for a while and be here with me?