How EMDR Can Help You

Life leaves its mark. For many adults, the echoes of past events – whether big traumas or a series of smaller, distressing experiences – can show up as anxiety, depression, creative blocks, or a persistent feeling of being "stuck". You may not even consciously connect your current struggles to past events, but the emotional weight remains.

​

EMDR (Eye Movement Desensitisation and Reprocessing) is a powerful, evidence-based therapy that helps your brain effectively process and heal from these experiences. It doesn't erase memories; it simply removes their emotional charge, allowing you to move forward with renewed confidence and calm.

​

​Unlike traditional talk therapy, EMDR doesn't require you to speak in exhaustive detail about painful events. Through a structured process using bilateral stimulation (like guided eye movements or tapping), it helps your brain's natural healing system get back on track.

EMDR is highly effective for adults 

EMDR can help you calm the persistent worry and fear that holds you back from anxiety, phobias, and panic attacks.

It allows you to process distressing memories from accidents, abuse, loss, or other overwhelming events associated with past trauma and PTSD.

You can break free from negative patterns in relationship difficulties that stem from past experiences, and address the root causes of low self-esteem and confidence issues to build a stronger sense of self.

It is also effective for healing from difficult professional experiences like work-related stress and burnout to regain your focus.

In a gentle and supported way, it helps you process the complex emotions of bereavement and loss, and move past unexplained emotional blocks to find clarity when you are feeling "stuck" or overwhelmed.

EMDR Can Help With: