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Counselling & Psychotherapy for Adults | Bucks Family Network

A space to rediscover who you are — and who you want to become.

At Bucks Family Network, we believe therapy is not just about fixing what's "wrong." It’s about gently exploring the parts of you that feel stuck, disconnected, or out of balance — and creating a path back to your most authentic, empowered self.

If you’ve been feeling overwhelmed, lost, or burnt out, you’re not alone. Many of us reach a point where coping strategies stop working, and patterns from the past start impacting how we show up in our relationships, careers, and everyday life.

That’s where counselling or psychotherapy can help.

Why Adults Come to Therapy

You might not always know exactly what’s wrong — you just know something isn’t working.

Therapy can support you through challenges such as:

Anxiety, stress, or burnout
Low self-worth or confidence
Relationship issues or family conflict
Depression or emotional numbness
Big life changes or identity shifts
Feeling stuck or “not yourself”
Unresolved trauma or loss

Whether you’ve had therapy before or this is your first time reaching out, we offer a safe, respectful space to begin the journey.

When We Lose Ourselves,
Therapy Can Help Us Reconnect

We offer:

Face-to-face counselling in High Wycombe and surrounding areas
Online therapy sessions available across the UK and beyond
A team of experienced male and female therapists
Integrative approaches including Person-Centred, CBT, EMDR and more
No waiting list — start when you’re ready

Therapy for adults in Buckinghamshire — or online wherever you are

Whether you're seeking weekly support, short-term therapy, or a deeper psychotherapeutic journey, we can match you with a therapist who meets your needs.

You don’t have to face everything alone.