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Working with a range of concerns to support you through your wellbeing journey. Our aim is to work  in a respectful and collaborative way to reach the best outcomes for your future self.

More than 8 million people are experiencing an anxiety disorder at any one time. there are  around 10 types of anxiety disorder and it is very common for us to need a little extra support to work through anxiety. We work with adults, young people and children to help them manage their individual needs.

When parents make the difficult decision to separate, children and young people can often be caught in the middle of angry or sad parents trying to manage a very difficult situation. Talking things through as a family or individually can bring clarity and a sense of acceptance for everyone involved. 

There are many layers to ADHD, including low self-esteem due to often feeling different or having to work twice as hard just to keep up with what seems easy to others. Work and school can often feel extremely challenging  and then it comes to organisation, time management and memory, everything can slowly start to feel overwhelming

A one off traumatic event that can cause PTSD to early childhood trauma. All of which shakes us to our core and can create a range on difficulties, affecting every aspect of our lives. Trauma in my opinion is at the route of most of our mental health issues, we may not be fully conscious to what has happened in the past, but we carry it with us in our present.

Bullying can cause lifelong mental health issues, ranging from anxiety to difficulties forming and keeping friendships.  Trusting others, feeling safe in groups, self-esteem and confidence can all be affected by bullying. We aim to uncover the route of the distress, heal, accept and move on without the burden of the past.