Loneliness is one of the most quietly painful challenges facing young people today. In fact, 72% of young adults in the UK say loneliness negatively impacts their mental health. At a time when connection matters more than ever, many young people are struggling to feel seen, heard, and truly supported. Group therapy, creative expression, and family-focused support can all play a role in building a sense of belonging. Follow our new Facebook page to stay connected.

Running your own therapy practice isn’t all soft lighting and free time. It’s messy, meaningful, and hard work — but you don’t have to do it alone. Join the Bucks Family Network today.

Feeling overwhelmed by stress? You’re not alone. This blog from Bucks Family Network explores simple, effective ways to manage everyday stress, including tips for exam season, support for parents and young people, and low-cost access to expert advice with our £15 ‘Ask a Therapist’ service. With in-person and online therapy available across High Wycombe, Slough, and beyond, our qualified team is here to help you find calm and clarity.

Childhood trauma shapes not only how we see the world but also how our brain develops, affecting emotional regulation and relationships.

This thing called FOMO (the fear of missing out) is so real that it almost has its own life force that children constantly battle against.

Learning to use your ADHD intuition can be a life changing experience, read on to find out how you can harness this ADHD superpower!