We all have them. Those worries, the ones that keep you awake at night. The questions you type into Google and then delete. The nagging concern about your child's behaviour or your own feelings that you just can't shake.

We have exciting news! Bucks Family Network is expanding and now offers in-person therapy sessions in Maidenhead. We're also thrilled to introduce Explore Heal Grow, our founder Justine's new website for her specialist EMDR work and the 8-Week Transformation Programme. Read on to discover all the new ways we can support you.

Your child might be struggling with friendship issues, academic pressure, or feelings of anxiety they don’t have the words for, and they keep it locked inside. This is where a professional counsellor can make all the difference.

Loneliness is one of the most quietly painful challenges facing young people today. In fact, 72% of young adults in the UK say loneliness negatively impacts their mental health. At a time when connection matters more than ever, many young people are struggling to feel seen, heard, and truly supported. Group therapy, creative expression, and family-focused support can all play a role in building a sense of belonging. Follow our new Facebook page to stay connected.

Running your own therapy practice isn’t all soft lighting and free time. It’s messy, meaningful, and hard work — but you don’t have to do it alone. Join the Bucks Family Network today.

Feeling overwhelmed by stress? You’re not alone. This blog from Bucks Family Network explores simple, effective ways to manage everyday stress, including tips for exam season, support for parents and young people, and low-cost access to expert advice with our £15 ‘Ask a Therapist’ service. With in-person and online therapy available across High Wycombe, Slough, and beyond, our qualified team is here to help you find calm and clarity.

Childhood trauma shapes not only how we see the world but also how our brain develops, affecting emotional regulation and relationships.

This thing called FOMO (the fear of missing out) is so real that it almost has its own life force that children constantly battle against.