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Managing Stress Together: Hopeful Tips from UK Mental Health Charities
Feeling overwhelmed by stress? You’re not alone. This blog from Bucks Family Network explores simple, effective ways to manage everyday stress, including tips for exam season, support for parents and young people, and low-cost access to expert advice with our £15 ‘Ask a Therapist’ service. With in-person and online therapy available across High Wycombe, Slough, and beyond, our qualified team is here to help you find calm and clarity.
Lynne
1 day ago2 min read
3 views
Five Years Since Covid-19: Reflecting on Mental Health
Reflect on mental health five years post-Covid-19. Book with Bucks Family Network’s expert male & female therapists. Start your healing journey today.
Lynne
6 days ago2 min read
1 view
The Therapeutic Power of Art and Movement
Art and movement in therapy help young people build trust, relax, and express themselves.
Justine
Apr 283 min read
7 views
Supporting Student Wellbeing During GCSE Exam Stress: Tips for Parents and Teachers in the UK
UK GCSE exam season brings stress and uncertainty for many students—supporting mental health is key during this challenging time.
Justine
Mar 313 min read
11 views
Lone Working as a Therapist in Private Practice
Private practice can feel lonely, but it offers flexibility, autonomy & growth. Stay connected & practice self-care for balance.
Justine
Mar 243 min read
12 views
Healing Childhood Trauma: Finding Support in Buckinghamshire | Bucks Family Network
Healing from childhood trauma starts with support. Bucks Family Network offers therapy in Buckinghamshire for children & adults
Justine
Mar 172 min read
14 views
EMDR and Childhood Trauma
Childhood trauma shapes not only how we see the world but also how our brain develops, affecting emotional regulation and relationships.
Justine
Mar 122 min read
11 views
School Counsellor Diaries - Chapter 4
Therapy typically occurs during scheduled sessions, which may be limited in frequency. In contrast, therapeutic moments are ongoing. ...
Justine
Jan 273 min read
9 views
The year is drawing to a close
This can be a time of reflection, resolutions or just a commitment to bring something new into our life. We envision a goal and how we...
Justine
Dec 31, 20242 min read
10 views
School Counsellor Diaries - Chapter 3
This thing called FOMO (the fear of missing out) is so real that it almost has its own life force that children constantly battle against.
Justine
Dec 3, 20244 min read
10 views
School Counsellor Diaries - Chapter 2
While this is not a confidential space, many issues raised during these brief yet meaningful interactions resonate with others in the group.
Justine
Nov 20, 20241 min read
30 views
School Counsellor Diaries - Chapter 1
School Counsellor Diaries - Chapter 1
There were about six of them, all on the brink of exclusion and dreading school.
Justine
Nov 13, 20241 min read
13 views
Therapist Integrity
Overall therapists are working incredibly hard to provide a service that is deeply personal and transformative.
Justine
Nov 4, 20242 min read
10 views
What is EMDR therapy?
EMDR therapy can aid in managing various mental health issues like anxiety, depression, addictions, behavioural challenges, relationship...
Justine
Aug 28, 20243 min read
33 views
Forgiveness - What if I am in no place to forgive & forget?
The F WORD F is for FORGIVENESS I am told that forgiveness is a healer. It has been suggested to me, to let go of what has happened and...
Justine
Aug 21, 20241 min read
15 views
ADHD intuition - What is it?
Learning to use your ADHD intuition can be a life changing experience, read on to find out how you can harness this ADHD superpower!
Justine
Aug 12, 20245 min read
41 views
What is loneliness?
Loneliness isn't being alone. Recently, through unexpected events in my life, I have been spending much more time in my own company....
Justine
Aug 7, 20243 min read
22 views
Why is self love important?
Self-love is essential in developing self-compassion, aiding in self-care, stress reduction, and working towards achieving our goals....
Justine
Jul 22, 20242 min read
13 views
How would you answer this question?
Dear Charlese. Thank you for this question, it is one close to my heart. I am well aware of the emotional and physical pain a break up...
Justine
Jul 17, 20242 min read
8 views
Therapy is a bridge that we can only cross by ourselves.
My Yoga instructor expressed it perfectly when stating, “I am the bridge,” emphasising that the effort must come from you. During the...
Justine
Jul 8, 20242 min read
19 views
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