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What is EMDR therapy?
EMDR was originally created as a therapy to address trauma and post-traumatic stress disorder (PTSD). It is endorsed by the National...
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Justine
- Aug 21
- 1 min
Forgiveness - What if I am in no place to forgive & forget?
The F WORD F is for FORGIVENESS I am told that forgiveness is a healer. It has been suggested to me, to let go of what has happened and...
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Justine
- Aug 12
- 5 min
ADHD intuition - What is it?
Learning to use your ADHD intuition can be a life changing experience, read on to find out how you can harness this ADHD superpower!
14 views
Justine
- Aug 7
- 3 min
What is loneliness?
Loneliness isn't being alone. Recently, through unexpected events in my life, I have been spending much more time in my own company....
15 views
Justine
- Jul 22
- 2 min
Why is self love important?
Self-love is essential in developing self-compassion, aiding in self-care, stress reduction, and working towards achieving our goals....
8 views
Justine
- Jul 17
- 2 min
How would you answer this question?
Dear Charlese. Thank you for this question, it is one close to my heart. I am well aware of the emotional and physical pain a break up...
6 views
Justine
- Jul 8
- 2 min
Therapy is a bridge that we can only cross by ourselves.
My Yoga instructor expressed it perfectly when stating, “I am the bridge,” emphasising that the effort must come from you. During the...
17 views
Justine
- Jul 3
- 2 min
Our Hibiscus product collection is now live!
Our online wellbeing shop is now open and ready for you to order some beautiful products designed especially for Bucks Family Network. We...
8 views
Justine
- Jul 1
- 2 min
How do I manage anxiety?
Can you relate to Nathan's questions about how to manage anxiety? Anxiety is a feeling of unease, such as worry or fear, that can range...
7 views
Justine
- Apr 15
- 1 min
EMDR Therapist High Wycombe
Bucks Family Network Therapist Justine is a fully qualified EMDR Therapist, based in High Wycombe, she offers face to face and online...
25 views
Justine
- Mar 25
- 5 min
'When the Body Says No' by Gabor Maté - Childhood Trauma Therapy Slough
Written by Pamela Lalria Pam is a childhood trauma specialist who has recently joined us, she works from her therapy rooms near Slough...
45 views
Justine
- Mar 25
- 1 min
Neurodiversity and Exercise for ADHD in the High Wycombe area
We are celebrating Neurodiversity Week 2024! How much do you know about ADHD? Do you think you may have ADHD? Did you know that exercise...
16 views
Justine
- Mar 13
- 1 min
Can therapy help with negativity?
We spend far too much time trapped in the negative flow of our thoughts. Reaching out to a friend, co-worker or family member can often...
8 views
Justine
- Feb 28
- 2 min
The Mindful Pause
Tara Brach speaks of creating a pause for us to check-in with our inner landscape before we utter those words in anger, shame or...
14 views
Justine
- Feb 21
- 1 min
Can we shift anxiety with therapy?
Anxiety lives in what we cannot change and what we cannot predict. Our past cannot be mended but our present is where we do the work, so...
6 views
Justine
- Feb 5
- 2 min
Your voice matters, you matter!
Friendships become a primal need not just a desire when you’re a teenager. Mainly because your friends listen, they get you and they want...
10 views
Justine
- Jan 22
- 3 min
Resilience and why it really isn’t just a buzz word
Resilience is a word that is often used in the work I do, I even support parents in supporting children and young people to build more...
17 views
Justine
- Jan 15
- 2 min
Why am I sad?
Melancholy - Sadness with no obvious cause When each passing day blends into the next and there is nothing that inspires you, you might...
14 views
Justine
- Jan 8
- 1 min
Do we have to wait for a New Year to change our lives?
Sitting with the uncomfortable is no one’s favourite thing to do. You know what I mean by uncomfortable, where doing the same thing...
4 views
Justine
- Jan 3
- 1 min
The Symbol of the Hibiscus
The Hibiscus is a powerful but yet delicate flower that offers us the opportunity to be mesmerised by its colours and beauty. It is a...
11 views
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