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What is EMDR therapy?
EMDR therapy can aid in managing various mental health issues like anxiety, depression, addictions, behavioural challenges, relationship...
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Justine
Aug 211 min
Forgiveness - What if I am in no place to forgive & forget?
The F WORD F is for FORGIVENESS I am told that forgiveness is a healer. It has been suggested to me, to let go of what has happened and...
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Justine
Aug 125 min
ADHD intuition - What is it?
Learning to use your ADHD intuition can be a life changing experience, read on to find out how you can harness this ADHD superpower!
19 views
Justine
Aug 73 min
What is loneliness?
Loneliness isn't being alone. Recently, through unexpected events in my life, I have been spending much more time in my own company....
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Justine
Jul 222 min
Why is self love important?
Self-love is essential in developing self-compassion, aiding in self-care, stress reduction, and working towards achieving our goals....
8 views
Justine
Jul 172 min
How would you answer this question?
Dear Charlese. Thank you for this question, it is one close to my heart. I am well aware of the emotional and physical pain a break up...
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Justine
Jul 82 min
Therapy is a bridge that we can only cross by ourselves.
My Yoga instructor expressed it perfectly when stating, “I am the bridge,” emphasising that the effort must come from you. During the...
18 views
Justine
Jul 32 min
Our Hibiscus product collection is now live!
Our online wellbeing shop is now open and ready for you to order some beautiful products designed especially for Bucks Family Network. We...
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Justine
Jul 12 min
How do I manage anxiety?
Can you relate to Nathan's questions about how to manage anxiety? Anxiety is a feeling of unease, such as worry or fear, that can range...
9 views
Justine
Apr 151 min
EMDR Therapist High Wycombe
Bucks Family Network Therapist Justine is a fully qualified EMDR Therapist, based in High Wycombe, she offers face to face and online...
25 views
Justine
Mar 255 min
'When the Body Says No' by Gabor Maté - Childhood Trauma Therapy Slough
Written by Pamela Lalria Pam is a childhood trauma specialist who has recently joined us, she works from her therapy rooms near Slough...
45 views
Justine
Mar 251 min
Neurodiversity and Exercise for ADHD in the High Wycombe area
We are celebrating Neurodiversity Week 2024! How much do you know about ADHD? Do you think you may have ADHD? Did you know that exercise...
16 views
Justine
Mar 131 min
Can therapy help with negativity?
We spend far too much time trapped in the negative flow of our thoughts. Reaching out to a friend, co-worker or family member can often...
8 views
