Why New Years Resolutions are Best Left Until Spring - Your Mental Health
- Lynne
- 3 days ago
- 4 min read
Trying to force a "new you" in the dead of winter goes against biology, history, and the natural rhythms of the earth. Here is why you should consider hitting pause on the pressure and waiting for spring—the true season of renewal.
Nearly 80% of people drop their January goals by the second week of February, which is why New Years resolutions aren't necessarily good for you mental health.
The guilt that follows can be overwhelming. We tell ourselves we lack willpower, discipline, or motivation. But what if the problem isn’t you?
The Biology of Winter: Why We Are Designed to Rest
In the UK, January is often the coldest, darkest month of the year. Yet, modern society expects us to operate at peak productivity the moment the clock strikes midnight on New Year's Eve.
Biologically, however, our bodies are trying to do the exact opposite.
The Circadian Rhythm Mismatch
Our bodies are governed by circadian rhythms—internal clocks heavily influenced by light and dark cycles. In winter, the lack of sunlight triggers the production of melatonin (the sleep hormone) earlier in the day and suppresses serotonin (the mood-regulating hormone).
When you try to start a rigorous gym routine or a demanding new project in January, you are fighting against a physiological state akin to hibernation. This "social jetlag"—the difference between what our biological clock wants (rest) and what our social clock demands (hustle)—is a primary driver of burnout and the failure of resolutions.
For many, this disconnect can lead to low mood or even Seasonal Affective Disorder (SAD). Pushing yourself too hard during this period isn't just difficult; it can be detrimental to your mental health.
A History of Spring Beginnings
The idea that January 1st is the "start" of the year is a relatively modern administrative concept. For our ancestors, and for the land itself, the new year didn't begin in the dead of winter.
Why Spring is the Best Time to Start
If you feel you have "failed" at your resolutions, try reframing your timeline. Spring offers a distinct biological advantage for starting new things.
The 'Rising Sap' of Motivation
As the UK finally begins to thaw and the days lengthen, we receive more sunlight. This sunlight enters the eyes and stimulates the brain to reduce melatonin and increase serotonin production. You naturally feel more alert, more inspired, and more capable.
This is the "rising sap" energy. Just as plants in the UK begin to push shoots above ground in March and April, human beings are naturally more ready to be productive in spring.
Energy levels reflect nature: We move from conservation mode (winter) to expenditure mode (spring).
Optimism increases: Sunlight is a natural antidepressant, making goals feel more achievable.
Social connection is easier: We are less isolated than in the dark winter evenings, and community support is key to habit formation.
How to Use the Rest of Winter (Without Guilt)
So, if you aren't forcing resolutions right now, what should you be doing?
1. Embrace 'Wintering' Use the remaining dark weeks to rest. Allow yourself to sleep more and do less. In therapy, we often talk about the importance of "integration"—taking time to process before acting.
2. Plan Quietly Use this time for the mental groundwork. If you want to change your career, read about it and do some research. If you want to get fit, maybe research a class you’d like to join in April. Think of this as the "germination" phase. You are planting the seeds of intention in the dark, knowing they will break the surface when the sun returns.
3. Reset Your 'New Year' Give yourself permission to move your start date. The Spring Equinox (around March 20th) is a beautiful, astrologically aligned time to set intentions. By then, you will be working with your physiology, not against it.
A Note on Mental Health
If you are finding the winter months particularly difficult, or if the pressure of "New Year, New You" has left you feeling anxious or inadequate, it might be helpful to speak to someone.
Often, what we think is a lack of discipline is actually a need for support. Whether you are dealing with seasonal depression, anxiety about the future, or just a sense of being "stuck," therapy can provide a space to explore those feelings without judgment.
In the UK, access to mental health support is changing, and online therapy has become a vital resource for those who need flexibility. It allows you to access professional support from the comfort of your own home—which is especially helpful during these cold winter months.
All our therapists also have in-person appointments available.
Ready to Explore, Heal, and Grow?
If you are looking for a space to reset and plan for your own personal springtime, we are excited to introduce a new resource.
Justine has launched her new personal website, Explore Heal Grow.
It is a dedicated space for those seeking deeper connection and professional support. If you are searching for therapy or online therapy in the UK, Justine offers a compassionate, experienced approach to help you navigate life's seasons.
Don't let the winter blues define your year. Visit Explore Heal Grow today to learn more about how therapy can help you plant the seeds for a happier, healthier spring.
Wishing you all the very best for the new year ahead.
The Bucks Family Network Team.
