We all have them. Those worries, the ones that keep you awake at night. The questions you type into Google and then delete. The nagging concern about your child's behaviour or your own feelings that you just can't shake.

Loneliness is one of the most quietly painful challenges facing young people today. In fact, 72% of young adults in the UK say loneliness negatively impacts their mental health. At a time when connection matters more than ever, many young people are struggling to feel seen, heard, and truly supported. Group therapy, creative expression, and family-focused support can all play a role in building a sense of belonging. Follow our new Facebook page to stay connected.