Do You Have a Mental Health Worry You're Not Ready to Talk About?
- Lynne
- Nov 10
- 2 min read
We all have them, those mental health worries, the ones that keep you awake at night. The questions you type into Google and then delete. The nagging concern about your child's behaviour or your own feelings that you just can't shake. That friend you are worried about and don't know how to help.
You think about therapy, but the idea of booking a full session feels... huge. Is your problem "bad enough"? Is it silly? Where would you even start?
This gap—the one between worrying alone and committing to therapy—is where most of us get stuck. That's why we've created our affordable 'Ask a Therapist' service designed to meet you right where you are.
Our 'Ask a Therapist' Service
We have created a simple, safe, and confidential first step. An affordable way for you to get a professional, compassionate opinion without any pressure or long-term commitment.
It's your chance to get personalised guidance from a qualified UK therapist directly to your inbox, helping you find that "lightbulb moment" of clarity.
We Bet You've Had One of These Thoughts...
This service is a perfect fit if you:
Have a specific parenting worry and just need a professional opinion.
Are curious about therapy but feel scared or unsure how it could help you.
Feel overwhelmed but don't know what kind of support you even need.
Want to ask a question you feel hesitant to ask anyone else.
No question is too big or too small.
This is a space for your curiosity and your uncertainty.
How It Works: Simple as 1-2-3
Ask Your Question: You type your mental health query into the secure, confidential box.
Submit Securely: You add the service to your cart and complete the simple checkout.
Receive Your Guidance: One of our dedicated BACP-registered therapists will read your question and send a thoughtful, personal reply to your inbox within 48 hours.
Who answers?
A real, qualified therapist from our team will personally answer you by email.
Not a chatbot.
Not an assistant.
You get a professional, ethical, and compassionate response you can trust.
The First Step is the Easiest
This service is about getting you one step closer to clarity. It's about moving a little more forward to getting the help you need, for yourself or for someone else.
You don't have to have all the answers.
You just need to be brave enough to ask the first question.
Looking for a Deeper, Guided Journey?
Our 'Ask a Therapist' service is the perfect first step. If you are ready to go deeper, our founder, Justine, has also launched her own specialist website, www.explorehealgrow.com. It's the home for her specialist work in EMDR and ADHD, as well as her new 8-Week Transformation Programme—a guided, all-inclusive journey to help you finally create lasting change.
