Loneliness in Young People: Why Connection Matters More Than Ever
- Lynne
- Jul 7
- 2 min read
In today’s hyper-connected world, it’s easy to assume that young people are more socially fulfilled than ever. But beneath the surface, the reality is very different.
A recent UK study revealed that 72% of young adults say loneliness negatively affects their mental health.
This isn’t just about being alone. It’s about feeling disconnected, unseen, and unsure of where you truly belong.
Why Is Loneliness on the Rise?
For many young people, loneliness can stem from:
Social pressure and fear of judgment
Life transitions (school, college, relationships)
Neurodiversity or mental health challenges
Family breakdown or lack of emotional support
The impact of the pandemic and digital overload
Even those surrounded by peers can feel isolated if they lack authentic connection.
What Can Help?
At Bucks Family Network, we believe that healing starts with connection. Every young person deserves to feel seen, heard, and supported — not just in crisis, but every day.
Here are a few approaches that can make a meaningful difference:
Group Therapy
Connecting with others who understand what you’re going through can reduce shame and offer powerful peer support. Group sessions help young people realise they’re not alone and build trust in safe spaces.
Creative Therapies
Art, movement, and play-based approaches can help express feelings that are hard to put into words. For many, creative therapies are a bridge to connection — especially for those who find traditional talking therapy challenging.
Support for Parents
When parents feel supported and confident, young people benefit too. Our integrative counselling options offer space for parents to reflect, strengthen relationships, and support their child’s emotional world with more clarity and care.
Connection Heals
Loneliness isn’t a weakness. It’s a signal that we need more meaningful connection — with others, and with ourselves.
Whether you're a young person struggling with isolation, a parent noticing signs in your child, or simply someone who cares, you’re not alone — and help is available.
We offer:
Individual and group counselling
Creative and integrative therapy options
Male and female therapists for children, teens and adults
Online and in-person sessions across High Wycombe, Slough, and surrounding areas
Book a session today at www.bucksfamilynetwork.com
You can now follow us on Facebook!Join our community, stay informed, and get mental health tips and resources at: https://www.facebook.com/profile.php?id=61576991960276
Let’s create a culture of belonging — one conversation, one connection at a time.
