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Managing Stress Together: Hopeful Tips from UK Mental Health Charities

Updated: Jun 18

Stress is your body’s natural alarm system—but when it stays switched on too long, even the calmest mind can feel overwhelmed.
Stress is your body’s natural alarm system—but when it stays switched on too long, even the calmest mind can feel overwhelmed.

We all know stress can creep up on us—whether from work, family, or the pressures of daily life. The good news? There are many small, evidence-backed steps you can take to feel more supported, grounded, and resilient.


Listen, You're Not Alone


If life’s pressures feel overwhelming, remember: support is available. Samaritans offer confidential, judgment-free listening 24/7 — call 116 123 anytime you need someone to talk to. Mind’s support line (0300 102 1234) is open weekdays to help you find tailored guidance and local resources.


Feeling the Pressure of Exam Season?


This time of year brings extra pressure for many families. Whether you’re a student sitting GCSEs, A-levels, or university exams — or a parent supporting them — it’s completely normal to feel the tension.

Tiredness, overwhelm, mood swings and anxiety are all common responses to exam stress. For students, having someone to talk to can make a huge difference. For parents, finding your own support is equally important so you can show up with calm and reassurance.

Therapy or even a simple check-in with a qualified counsellor can offer clarity, tools and a sense of perspective during this high-stress time.


Everyday Ways to Manage Stress


The NHS and Mind share small steps that help ease the strain:

  • Move your body: Walking, dancing, stretching — it all helps.

  • Connect: Reach out to someone who makes you feel safe.

  • Take time out: Even 10 minutes of quiet can reset your mind.

  • Break it down: One small task at a time.

  • Rest well: Sleep supports emotional resilience.

  • Be kind: Helping others is a gentle way to help yourself too.


Mindful Tools for Grounding


Try the 5-4-3-2-1 technique when you feel overwhelmed:

  1. Notice 5 things you see

  2. 4 things you can touch

  3. 3 things you hear

  4. 2 things you smell

  5. 1 thing you taste


It brings you back to the present and reduces stress in the moment.


Not Ready for Full Therapy? Try ‘Ask a Therapist’


Sometimes we just need a quick answer or a bit of reassurance. Our Ask a Therapist service is a simple, low-cost way to get expert advice from a qualified therapist without committing to a full session.

Just £15 per question


Confidential and professionally answered


Ideal for parents, teens, or anyone with a concern that’s on their mind




When You're Ready, We're Here

At Bucks Family Network, we know that stress looks different for everyone. Whether you’re a student, a parent, or simply feeling overwhelmed, our compassionate therapists can help you find your way forward.

We offer:


A Final Word


Stress doesn’t mean you’re failing — it’s a sign that something needs care. And care is exactly what we’re here to offer. With the right support, even the most overwhelming times can become manageable.

Let’s take the next step together.







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