Self-love is essential in developing self-compassion, aiding in self-care, stress reduction, and working towards achieving our goals....

Dear Charlese. Thank you for this question, it is one close to my heart. I am well aware of the emotional and physical pain a break up...

My Yoga instructor expressed it perfectly when stating, “I am the bridge,” emphasising that the effort must come from you. During the...

Our online wellbeing shop is now open and ready for you to order some beautiful products designed especially for Bucks Family Network. We...

Can you relate to Nathan's questions about how to manage anxiety? Anxiety is a feeling of unease, such as worry or fear, that can range...

Price Harry uses EMDR therapy Bucks Family Network Therapist Justine is a fully qualified EMDR Therapist, based in High Wycombe, she...

Written by Pamela Lalria Pam is a childhood trauma specialist who has recently joined us, she works from her therapy rooms near Slough...

We are celebrating Neurodiversity Week 2024! How much do you know about ADHD? Do you think you may have ADHD? Did you know that exercise...

We spend far too much time trapped in the negative flow of our thoughts. Reaching out to a friend, co-worker or family member can often...

Tara Brach speaks of creating a pause for us to check-in with our inner landscape before we utter those words in anger, shame or...

Anxiety lives in what we cannot change and what we cannot predict. Our past cannot be mended but our present is where we do the work, so...

Friendships become a primal need not just a desire when you’re a teenager. Mainly because your friends listen, they get you and they want...

Resilience is a word that is often used in the work I do, I even support parents in supporting children and young people to build more...

Melancholy - Sadness with no obvious cause When each passing day blends into the next and there is nothing that inspires you, you might...

Sitting with the uncomfortable is no one’s favourite thing to do. You know what I mean by uncomfortable, where doing the same thing...

The Hibiscus is a powerful but yet delicate flower that offers us the opportunity to be mesmerised by its colours and beauty. It is a...

Bucks Family Network would like to wish you all a very Happy Christmas! If you or someone you know needs help please ring one of the...

Once I had a thought that I wasn't good enough, I decided to let the thought come in and stay a while. Like an unwelcome guest it stayed...

Not only do hugs help us to feel closer to others, but they also help us to feel happier with ourselves and reduce stress. In general,...

Rapid eye movement (REM) Sleep is the stage of sleep where most dreams happen, its name comes from how our eyes move behind the eyelids...