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Resilience and why it really isn’t just a buzz word
Resilience is a word that is often used in the work I do, I even support parents in supporting children and young people to build more...
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Justine
Jan 152 min read
Why am I sad?
Melancholy - Sadness with no obvious cause When each passing day blends into the next and there is nothing that inspires you, you might...
20 views
Justine
Jan 81 min read
Do we have to wait for a New Year to change our lives?
Sitting with the uncomfortable is no one’s favourite thing to do. You know what I mean by uncomfortable, where doing the same thing...
5 views
Justine
Jan 31 min read
The Symbol of the Hibiscus
The Hibiscus is a powerful but yet delicate flower that offers us the opportunity to be mesmerised by its colours and beauty. It is a...
11 views
Justine
Dec 22, 20231 min read
Happy Christmas. Be Well.
Bucks Family Network would like to wish you all a very Happy Christmas! If you or someone you know needs help please ring one of the...
4 views
Justine
Nov 29, 20231 min read
Intrusive thoughts
Once I had a thought that I wasn't good enough, I decided to let the thought come in and stay a while. Like an unwelcome guest it stayed...
29 views
Justine
Nov 15, 20232 min read
Can a hug reduce stress?
Not only do hugs help us to feel closer to others, but they also help us to feel happier with ourselves and reduce stress. In general,...
16 views
Justine
Nov 8, 20232 min read
Can sleep heal trauma?
Rapid eye movement (REM) Sleep is the stage of sleep where most dreams happen, its name comes from how our eyes move behind the eyelids...
21 views
Justine
Nov 3, 20231 min read
Letting go
I dreamt of butterflies, fluttering all around me. I waved my arms around, trying to create space between my face and their fluttering...
8 views
Justine
Oct 25, 20232 min read
How many therapy sessions will you need?
I cannot predict how many sessions each client will need and how long it will take before they finally cross that bridge, it is not...
16 views
Justine
Oct 18, 20232 min read
Is there room in the counselling room for intuition?
A counselling diploma or degree is usually the beginning of a very long journey for a newly qualified therapist. Something that is often...
9 views
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Oct 11, 20232 min read
Book review of What happened to you? by Oprah
One of our more recent favourite books is 'What Happened to You? by Oprah Winfrey and Dr Bruce Perry. In this book Oprah and Dr Perry...
5 views
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Oct 4, 20232 min read
What is CRANIAL-SACRAL THERAPY (CST) ?
Helen is a cranial-sacral therapist currently working from our therapy rooms in High Wycombe and also in her therapy space in Marlow,...
15 views
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Sep 27, 20231 min read
What is a Glimmer?
A glimmer is a fleeting moment where we may feel safe, joy, peace, happy, calm or relaxed. Examples of a ‘Glimmer’ could be, A hug from a...
62 views
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Jul 12, 20231 min read
Healing in Connection With others
What has happened to us in connection with others can only be healed in connection with others. Therapy can be a light, illuminating the...
11 views
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Jun 14, 20232 min read
The Process of mediation and how it can help when communication has broken down
Teresa Barton is a Family Mediator and Conflict Support Coach. She also works with a Mediation Charity helping families find a space to...
19 views
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Jun 14, 20232 min read
What are the BACP supervision guidelines for counsellors?
As a guideline the BACP recommend 1.5 hours of supervision per month for counsellors who are in full time practice. That said, a...
256 views
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Jun 7, 20231 min read
News report says that half of Britain's prisoners could have ADHD
The City of London Police is the first force in the country to screen detainees in custody for ADHD Attention Deficit Hyperactivity...
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May 30, 20231 min read
Can One Person Change your Life?
It takes one person in your life to make a difference. One person that looks at you with compassion. One person who connects to you, And...
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May 20, 20231 min read
Should the BBC apologise for sensationalist ADHD documentary?
Along with thousands of other ADHD therapists and coaches in the UK we are hugely disappointed in the Panorama episode 'Private ADHD...
11 views
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