It takes one person in your life to make a difference. One person that looks at you with compassion. One person who connects to you,

Please find linked below a research paper entitled “Failure of Healthcare Provision for Attention-Deficit/Hyperactivity Disorder in the Unit

As the trickle of a stream becomes a powerful fast, flowing river, so your thoughts that start small, can consume you as quickly as the rive

With exams coming soon in the UK it's important to remember to put things in perspective. Exam results are not a final outcome they are...

My impulsivity to life means amazing things happen to me, I feel blessed. I go with my gut instinct and things often fall into place.

Meditation isn’t a thing we need to learn and get right, every practice is different just as every day brings in new feelings

Can I sit for a while and be here with me?

When we practice mindfulness, we use our attention like a flashlight, shining it onto our experience.

Intuitive people with ADHD stand out from the crowd. For most adults with ADHD failure has become a partner they know well.

Learning to cultivate a mindfulness practice helps us to remember that the judgments of others on how we live our lives.

I love the idea of coaching; it feels like the most important work anyone can do. Walking alongside another person, supporting, nurturing,

Children and young people on the autistic spectrum require help with all the typical reasons for referral to therapy.