Ask a Therapist – Get Trusted Advice Online
Not sure where to start with therapy or mental health support? Ask a Therapist is a quick, confidential way to get expert guidance by email—ideal for low-level questions when you're not in crisis but need support.
How it works
You send us your question, and one of our qualified therapists will reply within 48 hours with helpful advice or signposting. It's a safe space to ask about anxiety, stress, parenting worries, relationships, or therapy options.
This service is for you if:
You're feeling overwhelmed but not in crisis
You want advice about your child’s mental health
You’re curious about therapy and don’t know where to start
You need pointers to trusted mental health resources
Please note: This is not an emergency service. If you need urgent help, contact your local mental health team or call a helpline.
Ask a Therapist: Expert Mental Health Advice & Guidance Online
Your question will be answered by one of our BACP registered therapists within 48 hours by email.
Got a question about mental health, therapy, ADHD, or well-being? Ask a qualified therapist and get a personal response within 48 hours.
How It Works:
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Type your question – e.g. “Could therapy help with anxiety?”
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Add to cart and check out – quick, safe and secure
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Get your answer – expert advice delivered to your inbox within 48 hours
This service is great if you're looking for trusted advice, therapy guidance, or help finding the right support.
📌 Please note: This is not a crisis service. If you need urgent help, see the emergency contacts on our website.
🎨 While you're here, feel free to add some of our free colouring sheets to your cart. They're a calming activity for kids and adults – and it's always nice to get something for free.
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