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'Ask a Therapist', is not therapy nor is it a place to go if you need immediate support.


'Ask a Therapist' is for low-level therapeutic questions that are not led by a crisis.


We want to make therapy accessible to many and providing our 'Ask a Therapist' service allows us to reach more people who might just need some advice on how to navigate further support or obtain information, resources or sign posting to other agencies.

We aim to answer you question in 48 hours by email.


If you are in crisis, please contact one of the helplines below ASAP. Thank you.



Samaritans - 0808 164 0123

Child-line - 0800 1111

National Suicide Prevention Helpline UK - 0800 689 5652

Campaign Against Living Miserably (CALM) - 0800 58 58 58

Papyrus HOPELINEUK - 0800 068 41 41 (for under 35's)

Switchboard - 0800 0119 100 (LGBTQI)

The Mix

85258 (crisis messenger service, text THEMIX) (under 25's)


Questions about therapy? Ask a Therapist!

  • Your question will be answered by one of our BACP registered therapists within 48 hours by email.

  • Please click in the box above and type in what you would like to know.

    For example you may want to know what to do if you think you have ADHD.

    You may want to ask if you or someone you know could benefit from therapy.

    When you have typed your question click 'add to cart' and check out.

    One of our trained and experienced therapists will contact you within 48 hours to answer your question.

    Please read all the information about this service and if you need immeadiate help please contact one of the helplines that we have mentioned.

    Please feel free to add some of our free colouring sheets to your cart too as colouring and art can help with children's and adults with anxiety, it is also nice to get something for free too.

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