Navigating life's challenges, parenting worries, or questions about your own mental health can feel overwhelming. You might be curious about therapy but not ready to commit to a full session, or perhaps you just need a professional opinion on a specific issue.
Our Ask a Therapist service is a simple, confidential first step. It's your chance to get personalised guidance from a qualified UK therapist directly to your inbox, helping you find that "lightbulb moment" of clarity without any pressure or commitment.
How It Works: Simple as 1-2-3
Ask Your Question: Type your query into the secure box below.
Submit Securely: Add the service to your cart and complete the simple checkout.
Receive Your Guidance: One of our dedicated therapists will send a thoughtful, personal reply to your inbox within 48 hours.
Who Answers My Question?
Your question won't be answered by a chatbot or an assistant. It will be personally read and answered by one of our BACP (British Association for Counselling and Psychotherapy) registered therapists. This ensures you receive professional, ethical, and compassionate advice you can trust.
This Service is a Great Fit if You:
Are feeling overwhelmed or stressed, but are not in immediate crisis.
Need some guidance on your child's wellbeing or behaviour.
Are curious about how therapy works and if it could be right for you.
Want trusted, professional signposting to other mental health resources.
Important:
This service has a 48-hour response time and is not suitable for urgent mental health support. If you or someone you know needs immediate help, please contact your local NHS mental health team, call 111, or visit A&E.
Feeling Stuck? Get a Therapist's Advice by Email
You can ask any type of therapy question you have. This service is a safe, confidential space designed for curiosity, uncertainty, and all the questions you might feel hesitant to ask elsewhere. No question is too big or too small.